Self-regulation is a learned skill.
Your journey to balance can start here.
About me
Guiding others toward emotional wellbeing has been the focus of my professional life for more than a decade.
My formal and informal education are focused at the intersection of psychology, neuroscience, education, and leadership. I have a master’s degree in clinical psychology, a postmaster credential in school psychology, and a doctorate in educational leadership.
Guided meditations
Loving kindness for ourselves: A 15-minute guided meditation
Mindful self-compassion: A 7-minute guided meditation
Affectionate breathing: A 20-minute guided meditation
Join me on social media