In this gentle and nurturing mindful self-compassion practice, you'll be guided through the following phrases "May I be happy. May I be healthy. May I live with ease. May I be safe." Through these heartfelt phrases, you'll nourish your inner being with warmth and tenderness, fostering a sense of peace within yourself. As you embark on this journey of self-kindness, you are nurturing the most important relationship of all - the one with yourself.